With over 11 years of experience, Emma is a fully qualified Physiotherapist, Pilates Instructor, and Strength & Conditioning Specialist dedicated to helping you achieve your health and fitness goals. Emma's diverse background includes working with pre and postnatal mums, post-surgery patients, and elite athletes, giving her a unique ability to combine clinical expertise with a holistic approach to rehabilitation and performance. Her knowledge and personalised care will help you surpass your goals and keep you doing the things you love. Our services include: Physiotherapy: Effective diagnosis and treatment through a combination of hands-on therapy, exercise, and rehabilitation, designed to help you recover and return to your best. Pilates (Mat & Reformer): Build strength, endurance, and flexibility with bespoke sessions, including one-on-one mat and reformer sessions, mat classes for all levels, and dedicated Mum and Baby classes. Strength & Conditioning: Develop strength and resilience with a personalised program tailored to help you achieve peak performance. Ante and Postnatal Rehabilitation: Specialised physiotherapy and rehabilitation designed to support you through pregnancy and after childbirth, promoting recovery, strength, and overall wellbeing. Massage: Relax and recover with a therapeutic massage to aid recovery, reduce muscle soreness, and optimise performance. Corporate Wellbeing: Bespoke educational workshops and classes aimed at improving health and productivity in the workplace. Home Visits: Available upon request. Let Emma guide you toward better movement, strength, and overall well-being, no matter where you're starting from. CSP and HCPC registered.