Hi, I’m Amaia, a compassionate, accredited CBT (BABCP) and EMDR (EMDR UK) therapist here to help you find your footing, even when life feels like a storm. I believe therapy isn’t just about waiting for the rain to stop. It’s about learning to dance in it. I offer a relaxed, human, and non-judgemental space where you can unpack what’s weighing you down and discover ways to move forward. CBT (Cognitive Behavioural Therapy) is a practical, collaborative approach that helps you understand how your thoughts, feelings, behaviours, and body sensations are connected. By noticing and shifting unhelpful patterns, CBT can help you recover from anxiety, depression, OCD, PTSD, eating disorders, and chronic health conditions, empowering you to feel more in control and confident. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapy for difficulties rooted in past experiences. It helps the brain reprocess distressing memories so they no longer trigger the same emotional intensity, making it effective for trauma, anxiety, phobias, and other issues where current struggles are linked to earlier events. Many clients find it brings relief more quickly than they expected. Taking the first step into therapy can feel daunting, but you don’t have to do it alone. I offer a free 15-minute consultation to answer your questions and see if we’re the right fit. Together, we can work towards clarity, healing, and the future you deserve.