First Light Children's Yoga and Wellbeing
Where To Find Them
First Light Children's Yoga and Wellbeing
Milton Keynes
Areas Serviced
Leighton Buzzard, Milton Keynes
Julie Pearson
07976749238
yoga@first-light.biz
About your GoTo Expert
At First Light, we believe in giving every child the tools to shine. We provide yoga, mindfulness, and wellbeing activities tailored for children and teens, helping them to build confidence, resilience, and calm in a supportive environment.
Julie is the lead instructor and your main point of contact for all enquiries. With over ten years experience of teaching children and teens within education and the local community, Julie will be able to answer your questions.
What We Offer:
Engaging Sessions – Each class is built around simple stories, playful themes, and developmentally appropriate activities.
Mindful Movement – Yoga postures and breathing techniques are taught in a fun, interactive way.
Games & Activities – Designed to motivate participation, encourage teamwork, and support emotional wellbeing.
Mindful Arts & Crafts - Acivities are prepared to quieten the mind and help children and teens be in the present moment.
Age-Appropriate Learning – Sessions are carefully adapted for different age groups, ensuring children and teens feel included and supported.
Services
Yoga for Children
Yoga for Teens
Mindfulness & Meditation
Arts & Crafts
Children's Yoga parties
Heathwood Preschool had such a fantastic time at our yoga session! From the start, the atmosphere was warm and welcoming. Julie, who led the session, was absolutely brilliant. She has a natural way with young children—engaging, patient, and full of energy.
The session was beautifully structured, combining gentle yoga poses with story, music, and play. It was lovely to see the children so involved, stretching and moving while using their imaginations. Julie made every child feel included and encouraged, and it was clear how much fun they were having—smiles all around!
I would highly recommend this activity to any nursery or parent looking for a joyful, enriching activity for their little one. Thank you, Julie, for such a memorable experience!”
Heathwood Preschool
Julie was very friendly. All the children were relaxed and she used simple language to help the children understand each of the poses. She also spoke very calmly and quietly and had a steady pace so that children could follow easily. She spoke about healthy diets and ways to make the children feel calmer. The vibe and music overall was lovely and all the children felt very calm and relaxed afterwards.
Bradwell Village School
Julie has worked with our pupils for several years. She has taught pupils how to control their own breathing and calm themselves. The pupils have most enjoyed the themed lessons, where they learnt stretches, moves and games. Julie has built friendships with the pupils, showing patience, understanding and challenging the more able.
Greys Education Centre
Where To Find Them
First Light Children's Yoga and Wellbeing
Milton Keynes
Areas Serviced
Leighton Buzzard, Milton Keynes