Kelly is a yoga teacher and an Ayurvedic Massage therapist here in Milton Keynes. Ashtanga yoga is a modern form of a traditional Indian yoga practice, involving intense discipline. A dynamic system of Hatha Yoga popularized by K. Pattabhi Jois in the mid-20th century, characterized by a specific, flowing sequence of postures (asanas) linked by breath in a process called vinyasa. The practice aims to purify the body and mind through synchronized breath and movement, improving physical strength, stamina, and mental flexibility. Kelly has a Facebook group for her yoga sessions, wild swimming, and hosts meetups and retreats. Ayurvedic Deep Tissue Massage with Kelly is a deeply invigorating and rejuvenating body massage. Deep tissue massage is a popular massage technique that realigns layers of muscles and deep tissues to dissolve muscle tension and chronic knots. Ayurvedic deep tissue massage, such as Ayurvedic Yoga Massage, is a unique system of floor-based bodywork that blends deep tissue massage with assisted yoga stretches, breathwork, and Marma therapy (pressure on energy points) to relieve muscular tension, improve circulation, and restore the body's natural balance. Unlike traditional Abhyanga massage, it uses minimal oil, applying a stimulating herbal powder like Calamus root powder instead, which also provides a mild exfoliating effect. This technique aims to remove knots and adhesions in the soft tissues and improve the range of motion for a deeply relaxing and rejuvenating experience. Contact Kelly to find out more: 07821 915239