What is Brave Breathwork? We practice conscious connected/circular breathwork: breathing deeply and rhythmically, with a specific technique, to music. This type of breathwork delivers a powerful physical, mental, and emotional experience that is tangible, real, and absolutely profound. Individuals often feel a huge surge of emotional release from one session of conscious connected breathwork alone. Breathing in this consciously connected way will allow you to access altered states of consciousness. Here, you'll effortlessly quieten the egoic mind / busy monkey mind / protective self, allowing you to delve into your subconscious and process stored emotions and experiences, gently and effectively. Conscious connected breathing brings about many physical, mental, and emotional benefits, including: Reduces anxiety, stress, and tension Boosts the immune system Improves sleep quality All round physical, emotional, and mental well-being Deep relaxation Increased mental clarity and creativity Helps to process and release trauma Helps process grief and loss Clears emotional blocks Increased inner peace and joyfulness A deeper connection with self This type of breathwork often results in an incredibly deep and meaningful experience for all. The technique is not complex, and anyone can do it. If you are looking to improve ANY aspect of your life, breathwork is for you! Certain health conditions may require extra caution - please see our waiver here for further information, and check with a medical professional if you are still unsure. Book onto the session/s you'd like to attend and come along with an open mind! Everything will be fully explained. During the session, you'll be lying on the floor, in a dimly lit room, breathing in a specific way, to music. You will have an experience like no other, and it will be unique to you! If you have questions beforehand, please drop me a line.